Key Talking Points of this Episode:

[21:00] Starting your self-forgiveness journey

[25:00] Moving in a positive direction

[35:57] Benefits of self-forgiveness

[46:54] Segment for my church friends

[51:10] Vision Board Homework

Magical Quotes from the Episode:

“Your lies are hurting me”

“Show yourself compassion”

“I forgive myself for not marrying Idris Elba”

“You can say sorry to yourself”

Website Mentioned:

https://www.betterhelp.com/advice/self-esteem/what-is-self-forgiveness-and-why-is-it-important-to-your-mental-health/

https://www.oprahdaily.com/life/a26028888/how-to-forgive-yourself/

https://pedestalproject.com/2021/04/18/a-black-womans-journey-to-self-forgiveness/

https://www.good-thinking.uk/blog/4-rs-self-forgiveness

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/202112/7-steps-self-forgiveness

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Teresa & Kim